A Challenge For All - Goals 2023

Have you set your goals for 2023? Setting goals and tracking them is a great way to change your habits and keep you mindful of what you want. Lauren walks you through setting measurable goals, tracking them, and breaking them down so they are achievable. Lauren answers this week’s listener question during the episode:  How do I handle an aggressive child while being a positive, good parent? Try-at-home tip: Sit and stare at something for 1 minute, working up to 5 minutes at a time. Mentioned in this episode:Tiny HabitsAtomic HabitsThe Power of Habit: Why We Do What We Do in Life and BusinessYou Are Not Your BrainOther related resources from The Behavior Hub: Blog Post: Creating Ritual, Routine, and Habit5 Reasons Behaviors OccurEmotional Regulation with the Top Down or Bottom Up ApproachPodcast:Why Behaviors Occur - the 5 Needs Areas5 Needs - Control4 Steps to Teach Emotional IntelligenceCalming and Coping StrategiesOur Online Courses: Self-Care: Filling Up Your Own Cup From Conflict to Calm: How to Communicate with Challenging Children4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.