A champion netballer is here to help you max motivation

Motivation comes down to how you want to show up, says NSW Swifts Co-Captain and Diamonds player Paige Hadley. The pro netballer shares how she stays motivated in and out of game mode.  WANT MORE FROM PAIGE? To hear today's full interview, where Paige discusses overcoming obstacles...search for Extra Healthy-ish wherever you get your pods. You can watch the Aussie Diamonds in the Constellation Cup & England Series on Kayo - all info here. Or, on Instagram follow @aussiediamonds and @paigehadley. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.