A change is as good as a holiday

If this pandemic has taught us nothing, it’s that change is an unavoidable part of life. Even though, sometimes, we may dread the idea of it, change can be good for us – as it pushes us to grow and evolve. Healthy-ish is changing too, with today marking the first of a new, shorter and snappier daily format. Body+Soul’s digital editor Alison Izzo will be your host, as she speaks to a range of health and wellness experts to help find the little things we can all do each day to make our life that little bit healthy…ish. Because, it’s all about balance.  See omnystudio.com/listener for privacy information.