A Chat About the State of Women's Health: Finding Yourself, Celebs, and Clothes

Today's episode is a chat I've wanted to have with you for a while... It's about the (sad) state of women't health and the normal overwhelm inherent in the this transition.  It about frustration... It's about celebs... It's about clothes.   And I hope you find it about hope, too. Listen in, then let me know your thoughts.  Please rate and review the podcast. And share it with a female friend.  Thank you for being here, friends.    TIME STAMPS:  00:49 What's going on with women's health and the female mid-life crisis. 02:00 Taking care of everyone else then... What about what I like and need? How do I find me again?  03:20 Short story about when it HIT me that my youngest left home -  the realization and tears. 04:00 Losing ourselves after all the time spent on our careers and everyone else. 05:00 Helping women like you navigate those thoughts and the journey. 05:32 Reinventing yourself and living for you again.  06:48 Not knowing what you "need" but knowing you need change and guidance. 07:35 Feeling the overwhelm. It's totally normal. But it's "a lot." 07:55 And the hiding needs to stop!   08:15 Great that celebs are talking about it, but the frustration:  Why does it Oprah have to hit menopuase before it matters? 09:45 It's more than "the change."  Taking care to address the ENTIRE issue. 10:35 Your wardrobe and dressing to express yourself, not to hide.  11:45 Ending with some rambling thoughts on clothes and how they vocalize our identity.  WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to help you lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                                        Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle