A Chat on Mental Health: Giving Yourself Permission to Grow | Developing the Inner Courage to Change

#MentalHealth #CourageToChange #Growth  Hello Everyone,  Welcome to our first segment on Mental Health, this week!   In this video, we're going to be talking about the relationship between our Mental Health and Growth.  Growth is the exercise that keeps you mentally, emotionally and spiritually in shape. It's more than a sense of serenity and a mindset, it's a muscle that we develop through positive and negative experiences.   It's a matter of perspective. Recognizing that all that life gives you, has the ability to build you and make you stronger than ever.   Here's a chat on some reasons to adopt a Growth mindset - to help you ride the highs and lows of life, taking the tears and the laughter both in stride.   #MentalHealth #Growth #Mindset #Perspective #HighsAndLows #EmbraceLife #LiveToDevelop    *RESOURCES*   - Grit: The Power of Passion and Perseverance: https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language=en    - 10 Things To Remember When Going Through Tough Times: https://www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/?sh=747dd0ee5315  - Resilient Leadership: 7 Ways To Embrace Change In Times Of Crisis: https://www.inspiringleadershipnow.com/resilient-leadership-7-ways-to-embrace-change-in-times-of-crisis/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn