A Chat on Mental Wellness: Planning "In" for Change, Making Change a Constant | + Hip Flexor Stretch

#MentalWellness #CourageToChange #HipFlexorStretch  Hello Everyone,   Welcome to our first second on Mental Wellness, this week!   We are going to be chatting about the benefits of scheduling in for change.   Routines are convenient because they allow us several mental breaks throughout the day. As with most things, moderation is key. If we spend too many hours of our day on autopilot we can fall into a "routine rut," leaving us feeling unmotivated, disengaged and restless.  It's important to find mental and emotional stimulation throughout the day and actively engage with the world around you.  What better way  (and an easy way, too!), than to pencil in time to make a change, to what we do on a day-to-day basis, at least once in a while.   It's often the little things that go a long way by way of our inner sense of well-being.  So long as we remember, it's okay that we ourselves are a priority in our lives.   #MentalWellbeing #PrioritizeYou #HipFlexorStretch #TimeForChange #Spontaneity #BeingSpontaneous #Engagement #Motivation #Routine #SwitchItUp  Do you like our Hip Flexor stretch music?   Credit goes to:  An Jone - Islabonita   *RESOURCES*   - The Change Up: How Varying Your Routine Can Improve Brain Function: https://www.claritychi.com/the-change-up-how-varying-your-routine-can-improve-brain-function/  - The Unexpected Benefits of Shaking Up Your Work Routine: https://medium.com/work-life-success/https-medium-com-wrike-the-4-benefits-of-shaking-up-your-routines-fcdd5b27fa28  - Why (and How) You Should Change Up Your Routine, Even if it's Working: https://lifehacker.com/why-and-how-you-should-change-up-your-routine-even-i-1520593445  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS* Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn