A Chat on Mental Wellness: Wellbeing Checkins | Learning to Prioritize Yourself in Words & Actions

#MentalWellness #PrioritizeSelf #SelfCare   Hello Everyone,   Welcome to our second segment on Mental Wellness, this week!   Let's talk about how frequently we check in with ourselves, and how this seemingly inconsequential practice does wonders for our mental health.  It's important to check-in with yourself and see how you're feeling and doing throughout the day. It's just as important to respond, accordingly.   Often we find ourselves aware that we aren't feeling the best and shrug it off. It's so important to prioritize ourselves, our wellbeing and happiness, in order to be better able to show up for those around us (as well as show up for ourselves).   The importance of the check-in often lies in the action that stems from being aware that we need to carve out time for self-care - regardless of time constraints and budget. Here's my take on how we prioritize self-care anytime and anywhere 😁   #Wellness #Wellbeing #PrioritizeSelf #SelfCare #TakingCareofYou #Checkin #Staycation #MakeAPlan #LoveThyself   *RESOURCES* - Staycations are Underrated: https://medium.com/@paolojr/staycations-are-underrated-d47254edd696   - 50 Totally Free Ways to Practice Self-Care at Home: https://www.purewow.com/wellness/free-ways-to-practice-self-care  - The Surprising Reason Staycations Are The New Vacations: https://www.forbes.com/sites/christopherelliott/2020/09/04/the-surprising-reason-staycations-are-the-new-vacations/?sh=586a8fc8140a  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg   Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast   Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==   RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l   PocketCasts: https://pca.st/a2hgm7lh   Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn