A Christian Guide to Body Image and Fitness in Motherhood and Postpartum

This week I’m chatting with Laura Lindahl, a Nationally Certified Exercise Physiologist, Pre and Postnatal Coach, Certified Nutrition Coach, and Biblical Body Image Coach. With a passion for helping women redefine their relationship with fitness, Laura shares her journey of breaking free from harmful fitness culture and embracing her true identity in Christ.Laura's personal experience in the fitness industry revealed the damaging effects that certain fitness ideals can have on women’s self-image, especially during pregnancy and postpartum. Through her work with the True Strength Collective, she empowers women to find confidence, build strength, and cultivate a healthier body image grounded in faith.Key topics covered in this episode:How a biblical lens can transform your view of health and body image through faith.Pre and postnatal fitness tips for training smarter during motherhood.How to find body peace with rest, self-acceptance, and self-care.Letting go of fitness perfectionism by trusting God's design for your body.How to balance spiritual growth with physical strength.Join us as we explore the intersection of fitness, body image, and faith, and discover how to embrace true strength in every season of life, especially in motherhood. Whether you're a mom, a future mom, or simply looking to redefine your relationship with your body, this episode is full of inspiration and practical wisdom. Work with the True Strength Collective: https://www.truestrengthcollective.com/buildstrengthTrue Strength Collective Freebies + Podcast: https://www.truestrengthcollective.com/freebiesConnect with Laura on Instagram: https://www.instagram.com/truestrengthcollective/Get 25% off Honeybook by signing up today using this link here: https://www.maleahjhill.com/honeybook--------CONNECT WITH USHer Faith In Action Instagram: https://www.instagram.com/herfaithinaction/Maleah J Hill on Instagram: https://www.instagram.com/maleahjhill/Explore more at Maleah's website: www.maleahjhill.com WRITE A REVIEW Hey girl! Thank you for listening to this episode – your support means everything to us! Help us reach more women all over the world by leaving us a five star review on Apply Podcasts! It's super easy – just scroll down, tap those five stars, and share your thoughts by selecting "write a review."