A Coaching Reset: How to avoid being a weekend w*nker

Welcome back to the Bodcast! With the weather warming up and summer social plans in full swing, I thought it was the perfect time for a "coaching reset." to help you tackle the hardest part of any health and fitness journey: the weekend. If you constantly feel like you are ruining your progress every Saturday, this episode is your ultimate guide to enjoying your life without the guilt. In this episode I cover: The "On or Off" Illusion: Why adopting a highly restrictive, all-or-nothing mindset during the week is the exact reason you end up falling off the wagon by Friday night. Pre-Tracking Your Indulgences: How to successfully plan for your weekend by tracking your treats before you eat them, giving you the freedom to enjoy your social events completely stress-free. Fueling Before You Go: Why you should never walk into a highly palatable food environment ravenous, and how eating a high-protein, high-fiber meal beforehand is the ultimate hack for your calorie goals. Ditching the Shame Spiral: I break down why one burger or a few glasses of wine will absolutely not ruin your physique, and why letting go of the "f*ck it" mentality is essential for long-term success. The Weekly Average: A firm reminder that your body does not reset at midnight. I explain why looking at your calorie intake as a weekly average is the most scientifically sound way to manage your weight and still have a life. Just a quick reminder: we are taking a new intake of clients for the EC Method starting on June 15th! Head over to theecmethod.co.uk to sign up and secure your spot. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices