A Coach’s Guide to Fitness and Nutrition

What this episode covers

How does exercise evolve as we age? In this episode of Aging Forward, lifestyle coach Matt Arnold explores why finding purpose is the key to staying healthy later in life. He also shares expert tips on essential nutrition and strength training exercises, proving that it’s never too late to boost overall health and enhance body function. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at [email protected]. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Frequently Asked Questions

How long is this episode of Mayo Clinic Aging Forward?

This episode is 31 minutes long.

When was this Mayo Clinic Aging Forward episode published?

This episode was published on April 3, 2025.

What is this episode about?

How does exercise evolve as we age? In this episode of Aging Forward, lifestyle coach Matt Arnold explores why finding purpose is the key to staying healthy later in life. He also shares expert tips on essential nutrition and strength training...

Can I download this Mayo Clinic Aging Forward episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.