A Coach’s Guide to Fitness Wearables (Oura Ring, Whoop, Apple Watch)

In this episode we’re talking all about using fitness wearables for coaching—everything from Apple Watch and Whoop Strap to Oura Ring and Garmin! With all of the options out there, finding the right device for you and your clients can be tough. We break down how to pick the right wearable based on your fitness level, goals, and budget, and how to actually use it to improve your workouts and recovery.  In this episode you’ll learn: - How to choose the best wearable for you & your clients goals - The key metrics you should track (HRV, sleep, steps, and more) - The pros and cons of various devices (Apple Watch, Whoop, Oura Ring, and more) - How wearables can support coaching and enhance accountability in client relationships Leave us a comment & subscribe if you're enjoying enjoying these!  Timestamps:00:00 - Intro01:02 - What devices do we use?04:00 - How can we use wearables to create the best outcome?15:04 - Using the information to make progress19:55 - Different wearables have different use cases25:55 - Oura vs Whoop vs Apple Watch33:50 - Recap + final thoughts Steve's Instagram: https://www.instagram.com/stephenkopshaw/Andrew's Instagram: https://www.instagram.com/andrew.garritson/ Follow us for more: YouTube: https://www.youtube.com/@OfficialBeyondThePumpInstagram: @officialbeyondthepump Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/