A Commitment to Early Rising Leads to Major Weight Loss

from Life Overhaul Hosted by Julie Nygard, Life Overhaul

Cheryl Roberts spent decades as a self-proclaimed "snooze alarm expert." She had also put on quite a few pounds over the years. But after seeing photos of herself at her daughter's wedding, she realized she was much heavier than she thought. At that moment, she made a life-changing decision to get up early and exercise every day. Cheryl reveals the app that got her out of bed, how she stays on track and what she had to change to lose 60 pounds...and counting! Follow her reinvention on EmptyThatNest.com

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A Commitment to Early Rising Leads to Major Weight Loss

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How long is this episode of Life Overhaul?

This episode is 21 minutes long.

When was this Life Overhaul episode published?

This episode was published on February 4, 2020.

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