A Common-Sense Guide to Healthy Eating with Gerald Quigley

A Common-Sense Guide to Healthy Eating Forget the trends — true healthy eating is simpler than you think. In this episode, Gerald Quigley breaks down the basics: Carbs, Protein & Fats The Truth around Fat Protein with Purpose  Rethink “Clean Eating”  Gerald also highlights the value of enjoying food again — like your morning coffee — without guilt or confusion. Because when it comes to long-term health, common sense always wins. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact