A Compassionate Hand guided meditation

In this episode I’ll be sharing a guided meditation called, "A Compassionate Hand". This was adapted from The Reality Slap, by Dr. Russ Harris. The music I will play under this meditation will be using bilateral stimulation which will activate both hemispheres of your brain. Be sure to put on your headphones or pop in your earbuds so you can optimize the experience.   The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/