EPISODE · Jun 21, 2022 · 35 MIN
A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RD
from Greenletes Podcast · host Natalie Rizzo, MS, RD
Let's chat about triathlon nutrition! Chrissy Carroll is an RD, an RRCA Running Coach and a USAT Level I Triathlon Coach. She discusses:how nutrition differs from running to triathlonshow athletes know if they are fueling enough during a training cyclesupplements for triathletesHow to handle unexpected gut issues on race day?How to carry fuel while training and on race dayWhat foods best support recovery after completing a triathlon?Training in a pool in vs open water swim Head to Chrissy's website for triathlon training plans and follow her!And follow @greenletes and check out www.greenletes.comApply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance
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Let's chat about triathlon nutrition! Chrissy Carroll is an RD, an RRCA Running Coach and a USAT Level I Triathlon Coach. She discusses: how nutrition differs from running to triathlonshow athletes know if they are fueling enough during a training cyclesupplements for triathletesHow to handle unexpected gut issues on race day?How to carry fuel while training and on race dayWhat foods best support recovery after completing a triathlon?Training in a pool in vs open water swim Head to Chris...
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A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RD
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