A complete guide to yoga
from Mindful Journey Hosted by Jennifer J Grove
See this ancient yoga practice has powerful health and mood benefits. Today I want to share with you how to find the ideal type for you, prevent injury, and slip in a routine when you can't get to a class.
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How long is this episode of Mindful Journey?
This episode is 29 minutes long.
When was this Mindful Journey episode published?
This episode was published on September 21, 2021.
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