EPISODE · Apr 10, 2026 · 1H 19M
A comprehensive guide to evidence-based peri-workout nutrition - With Dr. Eric Helms - Ep. 196
from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello
Returning guest Dr. Eric Helms and I cover what you need to know about food, drinks, and supplements to consume before, during, and after your resistance training sessions.Links and resources:Purchase Eric’s Nutrition & Strength Pyramid books (3rd edition): https://muscleandstrengthpyramids.com/ Check out the MASS Research Review: https://massresearchreview.comVisit the 3DMJ website: https://3dmusclejourney.com/ Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/ Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.htmlFollow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/Visit my website: https://www.fittotransformtraining.comSign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglistSign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignupTake my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/
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A comprehensive guide to evidence-based peri-workout nutrition - With Dr. Eric Helms - Ep. 196
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