A Constraints-led Approach to Preparing Your Body for Combat w/ Raul Sanchez Garcia

Dr. Garcia joins us one final time to discuss a few very interesting topics. First, we talk briefly about donor sports and the part they play in building better skills for your main sport. Finally, Raul helps us understand how we can use CLA not just for training in the sport itself but also a preparedness that comes with greater skill in stress management.---Join the email list now: ⁠https://combatlearning.com/⁠---Produced by Micah PeacockIntro Theme by Micah PeacockOutro Music is Synergy by Juche This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.combatlearning.com/subscribe