A Contemplative Approach to Your Yoga Practice, with Rebecca Polack

Are you craving to go deeper in your practice and your understanding of yoga philosophy? If so, today’s episode is for you because I’m sitting down with someone who lives at the intersection of yoga and philosophy: Rebecca Polack.Rebecca has been a yoga teacher for over 20 years and also holds a Doctorate Degree in Philosophy and Religion, with a concentration in yoga studies. She's sharing what she’s learned through her philosophical and practical research on the power of getting creative as you work to understand what texts like the Yoga Sutras mean to you and your practice.Get full show notes and more information here: https://erikabelanger.com/125 Hosted on Acast. See acast.com/privacy for more information.