A CONTENÇÃO COGNITIVA E O IMPACTO DO CHORO NAS EMOÇÕES (T12:E48) feat. Um Episódio Bem Cirúrgico ⏳

from PodContinuar · host Paulo Nunes JC

AQUI VAI: NESSE EPISÓDIO GRAVADO EM UMA BELA MANHÃ DE UMA SEXTA-FEIRA E TAMBÉM DEPOIS DA MINHA LEITURA MATINAL, RESOLVI ENTÃO ABORDAR RESUMIDAMENTE ALGUMAS TÉCNICAS PARA CONTROLAR MELHOR AS EMOÇÕES E SABER LIDAR DE MANEIRA MAIS EFICIENTE COM ELAS NO NOSSO DIA A DIA...⚡

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