A Conversation on Mindfulness and the Scientific Methodology of Disrupting Bias w/ Anu Gupta

In this episode of "Sundays with Vernā," Anu Gupta, CEO of BE MORE with Anu and author of Breaking Bias (to be released in September 2024), joins Vernā as the latest guest. Together, they discuss the integration of mindfulness, science, and spiritualism in their work. He explains the journey that led to him receiving a foreword from the Dalai Lama. Anu also shares insights into the scientific tools he has developed to advance diversity, equity, inclusion, and belonging (DEIB). Anu talks about his past struggles with mental health and how it inspired him to create the PRISM toolkit, a scientific methodology he developed to address biases. He also explains how principles of non-harming are incorporated into his DEIB practices. During the conversation, Vernā and Anu delve into the history of nonviolence in social movements worldwide. They also highlight the significance of AAPI Heritage and mental health awareness while they examine the obstacles that biases present. Vernā and Anu stress the importance of developing emotional competencies for DEI(B) work, self-love, and compassion. Anu also emphasizes the role of businesses in advancing social movements in the 21st  century.