A Conversation with Alysia Montaño

This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of &mother and mother of three. In this lively conversation with hosts Sarah and Tish, Alysia details: -making the transition from track to marathon running; -the backstory of &mother; -the invisible load of motherhood, especially for women runners; -her strength-training routine; and, -the joys of trail running. Before Alysia joins around 8:45, Tish shares exciting news about the new marathon she’s running this November!  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get a free Detergent Trifecta Sampler with code TRIFECTA at SweatXsport.comLearn more about your ad choices. Visit megaphone.fm/adchoices