A Conversation with Carlise; a Design for Healthy Living

Send us Fan MailGROW  Greatness Reached over Oppression through Wisdom A discussion on living a better life and managing stress in our daily lives Healthy living starts our relationship with food and what we put in our bodies -Reducing fried foods -Preparing our own healthy meals so we know what we’re consuming -Reducing fast foods that are made quickly with no healthy regimens; fast foods should be on occasion but not the normHerbs and spices are more vital to life than traditional drugs. Traditional drugs have many side effects that go against our bodies organs after initial and prolonged usageTumeric has many benefits. It is as an antioxidant and it aids with inflammation as well as easing painGinger, Sea Moss, Black Seed Oil, Pau de Arco, Myrrh Gum, Sarsaparilla and the list  goes onThese are some herbs you can research and apply to your life as needed, depending on the health issueEliminating stress from our lives results in a longer lifeIt is sometimes tough to do, but  start each day by adding positive actions into our daily lives Having God in our lives is our first daily herb on your Spiritual Journey towards Mental and Physical wellnessLove of self and Spirituality; a relationship with our Higher PowerSelf-Love, Sow Love and GROW💫💞Support the showLight Attracts Light: Good Energy Changing the WorldIn a world often consumed by division, fear, anger, and negativity, Light Attracts Light is a podcast dedicated to the power of Love, Wisdom, Compassion, and Positive Energy. Each episode explores how one person’s light can inspire another, creating a ripple effect that transforms families, communities, and ultimately the world.Hosted by Jacqueline Jimoh GROW, Founder and President of Greatness Reached over Oppression through Wisdom (GROW), this podcast dives into stories of resilience, personal GROWthth, faith, Healing, forgiveness, and the triumph of good over evil. Through thoughtful, insightful, bright  and heartfelt reflections, listeners are encouraged to become a Light in their own communities and discover the strength that comes from choosing Love over hate, Hope over despair, and Wisdom over oppressionThe message is simple: when We shine our Light, others shine theirs Good energy is contagious, Kindness is contagious; Love is contagious.Join us as we explore how ordinary people can create extraordinary change and prove that even the smallest light can illuminate the darkest roomLove and Blessings always GROW💫💞Greatness Reached over Oppression through Wisdom (GROW)©️Sow Love, GROW. 💫💞