EPISODE · Feb 14, 2023 · 49 MIN
A Conversation with Dr. Michael Yessis On Fine-Tuning Your Running Technique To Run Stronger, Farther, and Faster from the Mile To The MARATHON!
from RUNWITHALLI LIVE
Dr. Michael Yessis has his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is the founder of the Yessis Method. He has helped hundreds of runners worldwide fine-tune and develop proper technique methods to prevent injuries and run farther and faster from distances ranging from the 800-meters to the Marathon!Today, I brought Dr. Yessis on the show for the second time to discuss his method and how I have integrated it as a part of my training to reach more athletes to improve their running technique to eliminate nagging injuries for GOOD. With consistent, progressive use of the Yessis specialized strength program, we can learn how to run correctly, which we should have been taught in 5th grade. Remember the Presidential Fitness Test? I know you do.Listen to our conversation discussing: How different types of marathons should prepare for the marathon distance!When touching the ground in running, what direction should your foot move? Is it forward, stationary, or backward? What specific specialized strength drills to include for distance running, and how does running volume play a role in this?How the Yessis Method training method improves the way an athlete can runWhat is the biggest pinpoint you face when dealing with training distance?AND MORE!Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Dr. Yessis:Grab a copy of Explosive Running using this link here!Learn more about Dr. Yessis using this link here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
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Dr. Michael Yessis has his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is the founder of the Yessis Method. He has helped hundreds of runners worldwide fine-tune and develop proper technique methods to prevent injuries and run farther and faster from distances ranging from the 800-meters to the Marathon! Today, I brought Dr. Yessis on the show for the second time to discuss his method and how I have integrated it as a part of my ...
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A Conversation with Dr. Michael Yessis On Fine-Tuning Your Running Technique To Run Stronger, Farther, and Faster from the Mile To The MARATHON!
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