A Conversation with Katie Bramlett, Founder of WeShape

Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest and a deeper connection with self. Her entire company is rooted in intention, movement, community and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship. Katie's goal is to create awareness through meaningful conversation and curiosity so that women can gain the support of men rather than gaining dominance. "It's all about leveling the playing field, not about overly shifting the power in the other direction." ~Katie The WeShape program is based on self-acceptance. It includes support, like daily calls, a podcast and more. It is like having a personal trainer in your living room. Katie's message is one of self-kindness. Her self-awareness has helped her recognize her inner critic and how it was harming her. Learn more: www.weshape.com To get a two-week free trial, go to: https://www.weshape.com/yourbestversion https://www.linkedin.com/in/katie-bramlett-b5664a123/ https://www.facebook.com/WeShape/https://www.tiktok.com/@weshapehttps://www.youtube.com/channel/ UCZjFDJI4B4l16uujibduMFAhttps://www.instagram.com/weshape.wellness/?hl=en