A conversation with Lisa Webley on 6 things you can start doing right now to feel better

You're going to love this conversation with Lisa Webley. We share our 6 favorite tools for feeling better right now. Have you wanted to start a personal development journey but aren't sure what that first step is? Here's 6 things you can start to work on right now that are easy, don't cost a lot of money and are practical and easy enough to start doing today. So grab a paper and pen and press play now.  Want to start working on your journey right now? I have 2 spots open for new clients. DM me to find out more or schedule a call here Find out more about The Ultimate Weekend Retreat happening Fall 2022 near Portland, OR at https://www.micheleandlisa.com/ Connect with me on Instagram at livelessafraid or email me at [email protected] Lisa's recipe for Grapefruit, Mint & Avocado Salad with Toasted Quinoa 1/3 cup cooked quinoa 1 TBSP olive oil 1 cup chopped or shredded lettuce 1/2 avocado 1/4 thinly sliced grapefruit 1 chopped cucumber 1 celery stalk (chopped) 1/4 cup nuts of your choice 5-6 mint leaves 3 watermelon radishes (optional) 4oz cooked chicken or protein of your choice Dressing: Juice of one large grapefruit 1 tsp apple cider vinegar 1 shallot (onion) 1 garlic clove 4-5 mint leaves 1/3 cup olive oil Dash of sea salt Before you assemble the salad, preheat your oven to 375 to toast 1/3 cup cooked quinoa. On a baking sheet, drizzle 1 Tablespoon of olive oil over the cooked quinoa and bake in the oven for 10-15 minutes or until crispy. Set aside to cool. Prepare the salad: Combine chopped lettuce, 1/2 avocado, thinly sliced grapefruit, 1 chopped cucumber, 1 chopped celery, a handful of nuts, fresh mint leaves, watermelon radishes (optional). Sprinkle the crispy quinoa on top of your salad, add protein if you wish. For the dressing: In a blender combine the juice of 1 grapefruit, apple cider vinegar, 1 shallot, 1 peeled garlic clove, mint leaves, 1/3 cup olive oil and salt.