PODCAST · education
Live Less Afraid
by Michele Jones - Live Less Afraid
Welcome to the Live Less Afraid podcast where I normalize talking about mental health. My name is Michele Jones and every week, I’ll share how I am overcoming fear, anxiety, and imposter syndrome. I’ll discuss our most important relationship: the one we have with ourselves. We'll discuss how our thoughts & beliefs hold us back and how this impacts our business & our personal life. I also interview amazing guests who also want to normalize mental health and live a life less afraid. Support this podcast: https://podcasters.spotify.com/pod/show/livelessafraid/support
Episodes
-
How to overcome the fear of failure and use it to fuel your success
On this episode of the Live Less Afraid podcast, your host Michele Jones gets real with you about why we need to embrace fear and failure as opportunities. How we can focus on the journey rather than the goal. Let's focus on the insights gained from these moments, and use them to quiet our inner...
-
How to build resilience in tough times
In this episode, I share a story of a friend going through a tough situation, and how we can build resiliency to help us through the tough times in life. I also give you some tips on how you can build your resiliency muscles. I'm talking about gentle reminders on how to be our own best friend,...
-
Why we over-apologize and how to find the confidence to stop
Join Michele Jones on the Live Less Afraid podcast. Today's episode is now available on YouTube as well. So if you want to watch this episode, go there now. Today's topic is all about over-apologizing why we do it and how to stop doing it and build the confidence and self-esteem to stand tall and...
-
Cory's story on leaving a difficult marriage
Join Michele Jones on today's episode with her special guest, Cory Rudebusch, a strategic web designer. 3 years ago she completely changed her life. She left a difficult marriage and poured herself into getting coached, launching a business, and showing her kids what real strength and resilience...
-
A conversation with Sara Im on gratefulness, love and never giving up hope.
Join Michele Jones on the podcast today and her special guest, Sara Im. She's an author of the book, "How I survived the killing fields" She grew up in Cambodia, enjoying a wonderful childhood filled with love from her family. However, when she went to college, the country went through a…
more -
A conversation with author Michaela Paluck, on being brave
Join Michele Jones on the Live Less Afraid podcast for this deep dive into fear and what being brave really means. Listen to Michaela Paluck shares her story and read excerpts from her forthcoming book, "Be F*ucking Brave". Join her waitlist to be notified about the book's release here Connect…
more -
A conversation with Jeanette DuBois on overcoming adversity and embracing life
Join Michele Jones and her special guest Jeanette DuBois as they discuss how they met, their Italy experience, and the lessons they took away from the trip. They also discuss the lessons that unfolded for them when they got home and how those continue to show up in their lives. During her…
more -
Leaning into your dreams
Welcome back to season 4! Join us for an inspiring and transformative episode as we delve into the world of dreams, personal growth, and overcoming fear. In this episode, Michele Jones shares her unique insights and warm, friendly guidance, providing valuable advice and strategies for leaning…
more -
Permission to Succeed - Part 2
I had so much to say on this topic, I'm comin' back for part 2! Today I'm talking about what holds us back and sharing practical tips for overcoming our limiting beliefs around success. I'm also sharing tips to get you started on your own personal development journey. If you listened to part 1…
more -
Giving yourself permission to succeed
On this episode, your host Michele Jones talks about giving yourself permission to succeed. She explores the barriers and self-limiting beliefs that often hold us back from achieving our full potential. With practical tips, this podcast encourages listeners to break free from their comfort zones...
-
A conversation with Lisa McFadden about mindset and creativity
On today's show your host Michele Jones talks to Lisa McFadden about her journey from feeling stuck to getting back in touch with her creativity. She shares how she changed her perspective on life and learned how to reengaged with her creative side. About our guest: Lisa McFadden is an...
-
Coming back from a bad divorce
In this episode, your host Michele Jones shares her personal story of her own relationships, how she overcame a bad divorce and learned to love herself, and how she likes her eggs! Get the free self-care workbook here and I'll send you my monthly newsletter full of encouragement....
-
Why we need to celebrate the wins
In today's episode of the Live Less Afraid podcast with Michele Jones, we discuss why you need to celebrate the wins and how experiencing joy is the building block for our gratitude practice. What did you think about today's episode? Do you need more balance in your life? Send me a message and…
more -
Are you burned out?
On today's podcast, your host Michele Jones will share her own story of realizing she was burned out this week and what she did to pivot towards self-care. She also shares signs signs, causes, and most importantly, effective strategies to overcome it and how to take care of ourselves to avoid...
-
The Ultimate Balancing Act: Motherhood and Personal Fulfillment
What did you think about today's episode? Do you need more balance in your life? Send me a message and let me know. If you're listening on Spotify, you can leave me feedback right here. Do you have an idea for the podcast? Let's hear it! Email me at [email protected] Get the free...
-
The power of the little things
On today's podcast your host, Michele Jones explores how seemingly insignificant moments and actions have the potential to create significant change in our world. It's easy to get caught up in the grand narratives and monumental events that dominate headlines, but often it is the small gestures,...
-
Beyond Fear: Embracing the Magic Within
On today’s podcast, your host Michele Jones invites listeners on a journey of self-discovery and transformation. This podcast explores how we can move beyond our fears and limitations to connect with the magic within us. I’m sharing my tips, stories, and ideas for listeners to overcome their…
more -
From Distractions to Zen: Britt Chemla Jones on Making the Most of Working from Home
On today's show, your host Michele Jones talks to Britt Chemla Jones about the work that she does to help business owners stay aligned. She used various techniques to help her clients. Below are a few takeaways from our conversation that you can try at home to help you get through your work day....
-
Unlocking Your Potential: 5 Steps to Mastering Mindset Work
Do you feel like you're not living up to your full potential? Are you struggling to achieve your goals and find happiness in your daily life? If so, you're not alone. Many of us are held back by limiting beliefs and negative thought patterns that prevent us from reaching our true potential. In…
more -
Don't think outside the box, think like there is no box
Welcome to the Live Less Afraid podcast with your host Michele Jones. In this podcast episode, I'll challenge you to break free from conventional thinking and explore new possibilities. In this episode, we delve into the concept of thinking beyond the box, and we take it one step further by...
-
Discover the Keys to Happiness and Break Free from Emotional Energy Drains
Welcome to the Live Less Afraid podcast, where your host Michele Jones explores what makes us happy and what we waste emotional energy on. Today I will walk you through a couple of exercises to help you discover how and why we waste energy on things beyond our control or that do not serve any...
-
A conversation with Carissa Young on the Mind-Body Connection to Healing and Overcoming Pain
Welcome to the Live Less Afraid podcast, where your host Michele Jones and her guest Carissa Young explore the power of the mind to overcome pain and heal ourselves. Today, we will hear her inspiring story. She's lived through a journey of pain, and you'll hear how she used her mind to find…
more -
Breaking Free from the Worry Trap: Unleashing Your Creative Potential
On this episode of the Live Less Afraid podcast, host Michele Jones talks about how worry holds us back from being creative and how it affects our mindset, growth, and even our everyday life. Listen to the LLA podcast and discover what worry is, why we worry and how we can overcome it and why…
more -
Learning how to embrace change
Trigger warning: This episode touches on suicide. If you need help please text or call 988. On today's episode, we are talking all about change. Why we resist it, why we fear it, and how we can learn to embrace it. Our response to change and how quickly we can move through our acceptance directly...
-
5 ways you can build self confidence
Here's the 5 tips: 1. Practice self-care Self-confidence and self-care are often closely linked. Move your body, get good sleep, eating well can all make you feel better about yourself. Taking time to assess your needs can help you to identify what makes you feel good about yourself. Practice...
-
The Hawaii experience -meet Uncle George
On this episode, I'm sharing a story with you about my trip to Hawaii. I like to show up in life expecting good things to happen. In this episode, I share how I met a Hawaiian elder on the beach who told me a story. While I may not remember all the details of the story, I will never forget how he...
-
What I learned from being brave and taking action
On today's episode, I talk about how excited I am to be teaching in person classes, how I took quick action to get started doing that. I also talk about what get's in our way of taking action and why now is the exact moment in time that YOU are supposed to take action too! I also talk about…
more -
Playing Big - 6 hiding strategies that get in the way
On today's show, I share some strategies from Tara Mohr's "Playing Big" book. It was a book that I picked up over a year ago. I was feeling stuck this past week and I found this book on my nightstand and picked it up and opened it up to where I left off. Right there on that page she was talking...
-
10 daily habits that will change your life
I've put together 10 daily habits that will change your life for the better. These habits are meant to be a jumping-off point for you on your self-care journey. We spend lots of time taking care of others as parents, and codependent people pleasers. This is an opportunity to turn the mirror…
more -
Guilt, shame, bad days and what you can do about it
On this episode, I talk about my own experience with guilt, shame and having bad days. I also offer some solid strategies for getting through it and some gentle reminders that we are all human, we make mistakes, and self love is the key to moving past it. Want to start working on your journey? I...
-
Why Fear, When you can Trust?
On today's episode, I talk about how we get stuck in fear, anxiety and worry and how it keeps us spinning on the hamster wheel and keeps us playing small. When what we need to do is rewire our brains and our bodies to lean on trust. Trusting ourselves, trusting others and trusting the Universe to...
-
My 5 best tips for taking a personal inventory
On today's show I share my 5 best tips for checking in with ourselves. My 5 best tips for taking a personal inventory Search out feelings that need our attention Look fearlessly without disclaimers at what we are doing right with a loving and positive eye Look lovingly at a "bad moment" and find...
-
What I learned from little kids on a rope swing about overcoming our fears and taking good risks
This was such a fun story to tell. It's funny to me the lessons that I am taught in the most unusual places. On today's episode a spontaneous paddle board adventure turned into a lesson in letting go of our fears, taking good risks and having a ton of fun! So kick back and give it a listen and…
more -
The Italy Experience - Part 3
On today's episode I talk about the my experience of the walk, coming home and recovery and the feelings that brought up for me. I talk about what the lessons were for on this walk, how I felt, and what I learned. I also talk about coming home and recovering from the trip. Want to start working…
more -
The Italy Experience - Part 2
On today's episode I talk about the my experience of arriving in a strange city and the feelings that brought up for me. I also talk about how we I've ignored, repressed, or forced my feelings in the past and how today I am working to overcome that co-dependent part of me and live with all my...
-
A maker's journey to owning your worth with guest, Kyle Susan
Check out this episode with Kyle Susan, owner of Visionary Voltage. He shares his journey of learning to be curious and how he stepped into becoming a maker and honoring the lessons he learned from his grandfather and his parents. Here's your takeaways: 1. You’re in control of the outcome of your...
-
The Italy experience- Part 1
Hi friends! It's been a minute, but I am back and ready to unpack my solo journey and share with you all the lessons I learned. This first part is about the experience of getting there and what I discovered about myself. I hope when you listen you discover some of your own truths. Want to start...
-
A conversation with Lisa Webley on 6 things you can start doing right now to feel better
You're going to love this conversation with Lisa Webley. We share our 6 favorite tools for feeling better right now. Have you wanted to start a personal development journey but aren't sure what that first step is? Here's 6 things you can start to work on right now that are easy, don't cost a lot…
more -
Learning to walk our own path
On this episode I talk about walking our own path and owning our own knowledge and experiences. I also encourage you to remember that no one has your story, and no one can talk about what you know the way you can. I have 2 spots open for new clients. DM me to find out more or schedule a call here...
-
How to show up for ourselves today
Don’t sell yourself short, you are amazing, just like you are. Put your leather jacket on and be your own bad ass self!
-
I'm going to tell you a secret
On today's episode I'm sharing with you one of my biggest secrets. That's right, I'm letting you in on it. We forget so much of what we already know. Want to find out the answers to your questions? Look inside. Get quiet. Listen. I have 2 spots open for new clients. DM me to find out more or...
-
Why it's ok to be a cry baby
Did you know that crying is so good for us! It has many health and wellness benefits and on today's episode I talk about how crying can help us grow and change and heal. Check it out! DM me to join the waitlist for The Ultimate Weekend Retreat happening Fall 2022 in near Portland, OR Connect with...
-
A conversation about abandoning ourselves and how to come home
On today's episode I share how we've been conditioned to abandoned ourselves as an act of love and how we can start to come home to ourselves in the most loving way. Listen to how you can start doing this today. DM me to join the waitlist for The Ultimate Weekend Retreat happening Fall 2022 in…
more -
Self care begins with self love
On today's episode I talk about how I'm struggling with saying yes to things I don't want to and how self love can help keep you aligned with what's important to you. Self care begins with self love and I ask you to begin that self care journe today with a special prompt. Have questions or ideas...
-
We can always start again
Did you know we have the power to decide and start over again anytime we want? If you are in a situation that doesn't serve you anymore you have the power to change it. Right now, today. You can decide you want to do something different and just do it. Not happy in your job? Change it. Want to...
-
A conversation about do over's & grace
Here's a little bit of encouragement and hope when you need to start over and how to give yourself grace and be kind to yourself and silence your inner mean girl. We need a reminder that we can always start something, or try again when something doesn't go the way you expect it. It is an...
-
Pay attention to the synchronicities in your life
So many times, things happen in our life, we chalk them up to coincidences, or to luck or chance. Today I am here to blow that out of the water. It is all being orchestrated; we just need to pay better attention to the signs. The Universe or God or whoever or whatever you think is running this…
more -
Trust in the timing of your life
On today's episode, I cover the reasons why we need to trust the power of the timing in our lives. Why it is so important that we get out of our own way, that we let go of fear and control, and learn to lean into the right here and now. To be in the present moment of knowing that we are in the...
-
The Power of "We"
On today's episode I talk about the power of "we" and codependency. Listen to why our collective strength comes from being together. I share why it's important to me and ways you can nurture your power of "we". Find out more in today's episode. Have questions or ideas for a show, I'd love to...
-
5 reasons why community is important
On today's episode I share 5 reasons why community is important. If you want to find out more about being in a community with me, join my FREE FB group https://www.facebook.com/groups/2927696887253800 Have questions or ideas for a show, I'd love to connect with you. DM me on IG...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the Live Less Afraid podcast where I normalize talking about mental health. My name is Michele Jones and every week, I’ll share how I am overcoming fear, anxiety, and imposter syndrome. I’ll discuss our most important relationship: the one we have with ourselves. We'll discuss how our thoughts & beliefs hold us back and how this impacts our business & our personal life. I also interview amazing guests who also want to normalize mental health and live a life less afraid. Support this podcast: https://podcasters.spotify.com/pod/show/livelessafraid/support
HOSTED BY
Michele Jones - Live Less Afraid
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Live Less Afraid have?
Live Less Afraid currently has 98 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Live Less Afraid about?
Welcome to the Live Less Afraid podcast where I normalize talking about mental health. My name is Michele Jones and every week, I’ll share how I am overcoming fear, anxiety, and imposter syndrome. I’ll discuss our most important relationship: the one we have with ourselves. We'll discuss how our...
How often does Live Less Afraid release new episodes?
Live Less Afraid has 98 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Live Less Afraid?
You can listen to Live Less Afraid on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Live Less Afraid?
Live Less Afraid is created and hosted by Michele Jones - Live Less Afraid.
URL copied to clipboard!