A Conversation with Luisa Heymann, Author of Get a Move On!

After a lifetime of being physically active, in 2014 Luisa Coll-Pardo Heymann was side-lined with a broken neck after being hit by a drunk driver. For months she could barely move, so when finally able to resume something approaching normal life, she had to start getting back in shape in teeny-tiny bite-sized pieces; thus, the concept of mini-workouts was born. She soon realized that these were a fantastic addition to her weekly schedule--even once she could exercise normally again--and has kept it up ever since.  If you’re in a similar situation working to come back from an illness or injury, are sedentary and/or tire easily and would like to have more energy, have a scary health problem that you need to get under control, or are just plain tired of being out of shape and don’t know where or how to begin to get your body on the road to better health, Mini-Workouts are a great place to start.  See https://www.mini-workouts.com/ and https://www.facebook.com/Luisa.Heymann.Author for more information.