A Conversation with Master Hormone Coach, Kathy Fritz

Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be. According to Kathy:  "I help perimenopausal and menopausal women get relief from their hormonal symptoms like insomnia, weight gain, and hot flashes. I know there’s a lot of (mis)information out there about midlife, what’s normal, and what you can do about it. You don’t have the time to research your symptoms or go through months of trial and error trying to fix them. I’ve sifted through the evidence-based material so I can create individualized hormone-balancing plans, because every woman’s hormonal landscape is unique and shifting. I will help you make meaningful, sustainable changes that get you relief and help you maintain a new level of health." She notes that the pill stops communication in one's body. She did her own research to help herself and uses what she learned to help others. She discovered her second calling. "I enjoy journeying with people and being able to support others to meet their own goals feels to me like meaningful work." Menopause is the day that marks your last day of bleeding. But one can still move the needle even after menopause. Food, movement and lifestyle choices can help. Medication, which can have long term effects, does not have to be the answer, though bio-identical medication can be helpful. She helps women move their bodies from glucose burners to fat burners. She helps women improve energy levels and sleep quality. Food, movement, essential oils/supplements and toxic burden relief are the four pillars upon which her work is built. Stress and external things that negatively affect our bodies also are examined. She was surprised to discover that menopause and its attendant symptoms and effects can begin in one's mid-30s. Making changes early can positively impact one's life. Eliminating dairy can help some people, for instance. Her partnership with women have improved the lives of so many, nationwide. What makes Kathy her best version? "I carve out self-care time every single day. It entails, for me, time in prayer, aromatherapy, and exercise. Practicing self-care makes me a better mother, person and coach." https://kathyfritzcoaching.com/ https://www.instagram.com/kathyfritzcoaching/ https://www.linkedin.com/in/kathy-fritz-hormone-coach/ freebie: 4 Surprising Ways to Reduce your Hot Flashes, Insomnia, and Waistline