A Conversation With One Of The Fastest NCAA Milers Of All-Time Abel Terra

Today on the podcast is one of the best NCAA Milers, Abel Teffra!  Abel is a senior who runs for Georgetown University.  Abel has run 3:36 in the 1500m, 3:54 in the Mile (Indoor Mile School Record), and was a 2024 All-American at NCAA Indoors in the Mile where he placed 5th. Abel is also the American Record Holder in the 4xMile) where he set the fastest collegiate mile split in relay history. In today's conversation, we go through Abel's past few months of racing, his mindset going into the 2024 Olympic Trials, his time at Georgetown, his growth as an athlete, and more!  Tap into the Abel Teffra Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  S H O W N O T E S  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com