A Count to 10 🌬
from The Mindful Minute Hosted by Conor Stone
This is a simple way to come into a state of mindful awareness by using your breath and your count as anchors into the present moment. Enjoy :)
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How long is this episode of The Mindful Minute?
This episode is 14 minutes long.
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This episode was published on July 5, 2021.
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