A Countdown To Less Stress
from Afternoons with Sonny Hosted by 90.9 KCBI-FM
Have you been stressed out as of lately? How about we try something together. I just came across this 5-4-3-2-1 stress buster. Doing all of them is supposed to shift your attention to your senses, helping you feel more focused on the present and less focus on your stressor. Ready?
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This episode was published on March 24, 2022.
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