A Crash Course In Corporate Mindfulness with Gloria Chan

Gloria Chan is the owner of Recalibrate, a company on a mission to help people think clearer, feel better, and live happier. Leaving her corporate job after a series of debilitating migraines, Gloria has dedicated herself to finding a science-based approach to everyday mental wellness. Recalibrate, at its core, “provides go-getters just like yourself a modern, science-based approach to mindfulness, neurowellness, and stress management.” When I sat down with her earlier this week, we touched on everything from the difficulties she faced while starting a new business to some small tips that even you can implement into your work life to feel just a little less stressed. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com) Learn more about your ad choices. Visit megaphone.fm/adchoices