A Crash Course in Performing Under Pressure

How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode.   Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast (2:18) Shoutout to Sarah! (4:17) #1: Laser-like clarity on your vision (5:14) #2: Set 3-6 month outcomes (6:08) #3: Identify high-performance targets   (7:11) #4: Create a daily game plan to get better (7:46) #5: Measure Improvements (8:03) #6: Track your emotions (9:22) #7: Create new emotional recipes (10:08) www.imnotyou.com/ki (11:13) #8: Put yourself in high-pressure situations frequently (13:13) #9: Be Compassionate to yourself