A creative grief practice

What happens when you feel overwhelmed by a difficult emotion? How do you react or respond? Today, I share with you my very own creative grief practice that has helped me move through loss, grief and changes. It's free, won't take up too much of your time, and can be integrated into your daily journaling practice. Grief is a complicated emotion, especially in the face of change in your life – but it doesn't have to be all-consuming. There's another way to process it and move on, freeing yourself up to welcome in new creative energy. If this episode floats your boat, make sure you're subscribed to my newsletter, The Creative Urge.