A CrossFitter's Guide to Pressing Gymnastics - E.400!

Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to handstand walking, they break down the difference between chasing skills and actually building the strength, stability, and positioning required to sustain them in competition.The conversation covers:Why GPP and pressing strength matter more than flashy skillsCommon faults in wall walks, kipping HSPU, strict HSPU, and handstand walkingThe role of mobility, midline stability, and isometric strengthHow elite athletes use positioning and efficiency to separate themselvesPractical progressions and accessory work that actually move the needleWhy gymnastics development takes years, not weeksWhether you’re trying to get your first handstand push-up or refine high-level gymnastics under fatigue, this episode is a reminder that mastery comes from reps, patience, and attention to detail.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Misfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsFacebook: https://www.facebook.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!