A Culture of Connection: Leadership Lessons with Randy Richert

What if resilience training is actually performance training?In this episode of Yoga for First Responders On Air, Olivia sits down with retired Air Force Colonel and FBI National Academy Master Resiliency Instructor Randy Richert for a powerful conversation on grit, breath control, stress exposure, and leadership under pressure.You’ll learn:Why “wellness” misses the markWhat positive psychology research from Martin Seligman and Angela Duckworth teaches about gritHow to control fight-flight-freeze responsesThe concept of “Sight Picture” and how to apply it to yoga, leadership, and lifeHow connection beats incentive in performance cultureThis episode is for first responders, leaders, and anyone serious about mastering their nervous system and elevating performance.Your training starts now.Randy [email protected] https://www.resilientminds.us/our-team/randy-richertDon't forget to like and subscribe for more resilience and performance insights each week!Mentioned in this episode:LUMEBOX:$260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders