A Cup Of Joe | Challenge Yourself with 75 Hard | EP 16

This episode features insightful discussions on the '75 Hard' program, personal experiences with fitness challenges, and practical advice on staying committed to health goals.Listeners can expect a blend of motivational stories, practical tips on adopting a healthier lifestyle, and discussions on programs like '75 Hard' by Andy Frisella. Joe also shares his personal journey, including the ups and downs of his fitness challenges, and how he and his family tackled them together. Additionally, Joe introduces valuable book recommendations for self-development and offers tips on managing diet, exercise routines, and maintaining discipline.Whether you're looking for inspiration to kickstart your health journey or seeking advice to push your limits. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com