A Cup Of Joe | Empowerment and Self-Efficacy in Trail Running with Michal Coombs | EP 14

In this episode of A Cup of Joe, host Joe Morton engages in an enlightening conversation with Michal Coombs, a PhD candidate, trail running enthusiast, and ultra-marathoner. Michal dives into her fascinating dissertation on trail running, focusing on the psychological empowerment and self-efficacy that runners experience, particularly among women.Michal shares her personal journey in trail running, including her recent accomplishment of completing a 50-mile race. Her insights into the challenges and triumphs of being a female ultra-runner in Utah provide a unique perspective on the sport. The discussion delves into the specifics of trail running, contrasting it with road running and exploring the unique mental and physical benefits it offers.Additionally, the podcast touches upon broader issues such as gender disparities in sports, the impact of running on mental health, and the transformative power of endurance sports. Michal's research aims to understand how trail running builds self-efficacy and empowerment in runners' lives and how these experiences transfer to other life areas, with a focus on gender differences.Listeners are invited to participate in Michal's research by taking a survey available through a link provided in the podcast. This episode is a must-listen for anyone interested in the psychology of sports, gender studies, or simply looking for inspiration from a fellow trail runner's journey.As always make it a great day,JoeFollow along with Joe's journeyhttps://bio.site/acupofjoehttps://rmuohp.qualtrics.com/jfe/form/SV_0fuYCLzsKCLqXaePRODUCED BY:NINETY EIGHT STUDIOS Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com