A Cup Of Joe | INTERMITTENT FASTING WITH JONATHAN CASTREJON | EP 37

In this episode of A Cup of Joe, host Joe Morton sits down with Jonathan Castrejon, an endurance athlete and coach, to delve deep into the world of fasting. Jonathan shares his personal journey with fasting, revealing how it transformed his health and helped him elevate his endurance training. Jonathan also highlights the significance of treating your body as a temple and how fasting aligns with ancient spiritual traditions. Tune in for an enlightening conversation about mindset, nutrition, and the holistic approach needed to reach your peak potential. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com