A Cup of Joe | LOTOJA WITH CRAIG COLYAR | EP 55

In this episode of "A Cup of Joe," host Joe Morton sits down with Craig Colyar, a dedicated cyclist and endurance athlete who has just completed his 14th LoToJa, a 204-mile race from Utah to Wyoming. They discuss the physical, mental, and emotional benefits of cycling, the power of community and camaraderie in sports, and the importance of goal-setting and resilience in both fitness and life. Whether you're an avid cyclist or just curious about the sport, Craig's journey offers inspiration for embracing challenges and staying in motion. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com