A Cup of Joe Podcast | Balance | Episode 84

In this episode of A Cup of Joe podcast, Joe Morton discusses the significance of maintaining a balanced macros diet, especially for endurance athletes. He emphasizes the importance of work-life balance, prioritizing health and relationships, and learning from experiences of imbalance. Joe also highlights the role of nutrition in achieving overall wellness, the necessity of setting goals, and the growth that comes from stepping outside of comfort zones. He encourages listeners to track their macros to gain insights into their eating habits and to embrace challenges as opportunities for personal development. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com