A Cup Of Joe | The Runners High | EP 30

In this episode, host Joe Morton sits back down with Brian Beckstead, co-founder of Altra Footwear and an ultra-marathon enthusiast, to explore the profound impact of running and nature on mental health. Diving deep into their personal experiences and the science behind the runner's high, Joe and Brian discuss the therapeutic benefits of connecting with the outdoors through running, particularly trail running, and how it can significantly improve mental and emotional well-being.Listeners will be captivated by Brian's journey from launching a global footwear brand to conquering over 50 ultra marathons, and how these experiences have shaped his understanding of health and happiness. The episode sheds light on the importance of green spaces for psychological health, the exhilarating feeling of the runner's high, and the communal joy of sharing these experiences with others. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com