A Cup of Joe | The Science of Balance with Dr. Josh Plant | EP 67

In this episode of A Cup of Joe, host Joe Morton dives deep into the science of health and longevity with Dr. Josh Plant, a Harvard-trained biomedical scientist and supplement formulator. Together, they explore the power of balance in physical, mental, and emotional wellness, uncover the mechanisms behind vitamins at a cellular level, and discuss the critical roles of diet, sleep, and movement in living a long, healthy life. Dr. Plant also shares insights from his upcoming book and practical tips for making health a sustainable lifestyle. Don't miss this engaging and educational conversation! Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com