A.D.H.D. & G.A.D. Don't Have to Hold You Back

This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned  he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health. After this episode, check out, Mr. Lanci Talks Mental Health, available on Amazon now.Stream Podcast On All Platforms: buzzsprout.com/743867Instagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakWould it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you! For the 78th episode and 2nd Episode of Season 5, Vincent A. Lanci brings on Josh Gryniewicz streaming from Chicago, Illinois. ADHD and GAD. They do not have to hold you back. Josh Gryniewicz joins the show to share how writing saves his mental health and helps him manage these challenges. Writing is a valuable way to manage stress and take care of your mental health. There are many forms of writing that we can engage in, and Host Vincent A. Lanci will bring on writers of all forms to discuss how their writing has improved their mental health journey. Get ready to enjoy How Writing Helps Bonus Episode #3.A little over a decade ago, while working as a health communicator on a paradigm-changing project, today’s guest began to see story as critical to system change. Since that initial experience, he has worked in social change and health communication as a storyteller.  He has helped shape and share stories for social justice, public safety, racial equality, health equity, universal health coverage, mental health advocacy, and more. Issues are messy, but narrative gives us the structure to reimagine what's possible and see solutions.In 2018, he launched Odd Duck, a boutique communication consultancy specializing in storytelling and content development.His personal and professional experience will level up your mental health both short and long term. Enjoy the show. Host Name: Vincent A. Lanci ([email protected])YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: vincentalanci.comGuest Name: Josh GryniewiczEmail: [email protected] Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email [email protected])Adventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_USSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295