A Dad’s Guide to Running on Fumes

Josh goes solo to keep it real about that deep-down tired every parent knows—the kind that no nap can fix. From juggling toddler meltdowns and teenage drama to the invisible mental load and creeping burnout, Josh shares what it really means to show up when you’re running on empty. Packed with honest reflections, pop culture nods, and a reminder that sometimes, just showing up is the biggest win. If you’re a dad—or just someone who’s tired as heck—this episode’s for you.