A Daily Practice to Reduce Anxiety

from Happy Brain Hosted by Sean Bloch

In this episode, we explore holding your breath on purpose. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://en.wikipedia.org/wiki/Wim_Hof https://www.wimhofmethod.com/breathing-exercises https://www.thebreathingclass.com/media-index/sonima-are-you-subconsciously-holding-your-breath https://www.wimhofmethod.com/benefits#dynamic-page-section10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605164/

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A Daily Practice to Reduce Anxiety

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This episode is 12 minutes long.

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This episode was published on March 24, 2021.

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