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Jul 17, 2017 8 min

A Daily Walking Practice with Mark Bertin

from 12 Minute Meditation

Take a break and boost your mood with this guided walking meditation. The practice guides your mind out of autopilot and helps refocus your attention on the present moment. You can do this practice indoors or outdoors and in a formal or informal way. Show notes: Meditation by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

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A Daily Walking Practice with Mark Bertin

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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This episode is 8 minutes long.

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This episode was published on July 17, 2017.

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