A Dancer's Perspective on Joy Part 1 with Rachel Helten

In this episode, I talk with my cousin Rachel Helten! Rachel is a dance artist, choreographer, teacher, healing facilitator and mentor. In part 1 of this conversation, Rachel shares her story with us, we talk about our own experiences in dance and what gets in the way of us experiencing joy. In this conversation, Rachel and I don't shy away from the fact that joy and pain are 2 feelings that come hand in hand, and so we do talk about how dance has also hurt us both in some way.This conversation is at the same time funny, gentle and kind. I hope you come to understand why Rachel is one of my favourite people with this podcast!Patreon!https://patreon.com/DearBramblingPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkRachel's Socials: www.rachelhelten.comhttps://www.instagram.com/rachelhelten/Links to podcasts with Sarah Helten (Rachel's sister):Part 1: https://open.spotify.com/episode/0OcL5krcG4DigWml3PtXRp?si=e3dc7533ec4f4f13Part 2: https://open.spotify.com/episode/2WMv9VXSMVynKmVoIvbQb3?si=zfWnAo9hSICbNByfg1xCsQ Luc's Socials:https://www.instagram.com/lucatronasaurus_rex/https://www.twitch.tv/lucatronasaurusrexhttps://www.youtube.com/channel/UCkR-ub1FB32Pkq_2G7ziLRgCedar and Sound:https://www.instagram.com/cedarpictureandsound/Grezure Music:https://www.instagram.com/grezuremusic/HostessMisaki:https://www.twitch.tv/hostessmisaki Hosted on Acast. See acast.com/privacy for more information.