A Day in the Life as a Certified Holistic Health Coach and Entrepreneur

Join Emily as she explores a day in her life as a Certified Holistic Health Coach, a wellness enthusiast, dog mom, and entrepreneur. Emily explores an average day in the life — focusing on how she fills her cup daily and prioritizes a balance between work, her health and wellness, and more. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and Certified Pilates Instructor. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - her daily supplement routines  - her favorite parts of her morning - areas for growth along her routine - how she structures her work week - why she incorporates certain habits and how it benefits her mind and body - words of encouragement in building out your daily routine  To learn more about oral health and whole body health, tune into Emily’s episode with Dr. Anthony Trovato here. To shop Cymbiotika products, shop Emily’s link here! To shop Pique products, shop Emily’s link here! Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠ FREE RESOURCES FOR YOU: Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠@_wholewithemily⁠ Connect with me on Tiktok: ⁠@wholewithemily⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]